Meditation can be described as a practice which relaxes the body and calms the mind and through which a state of consciousness is reached where the mind is free of scattered thoughts and patterns.
Its generally accepted that the mind can influence our mechanical body functions and chemical balance. Numerous studies have been undertaken to show both the psychological and physical benefits of meditation. Its biological benefits include:
- a reduction in heart rate, blood pressure and respiratory rate
- a reduction in perspiration, muscle tension and pain
- decreased cortisol levels (the hormone secreted in higher levels in response to stress)
- more effective oxygen consumption
- a reduction in activity of the part of the brain affecting fear
- an improvement in the immune system
What drug can claim all these benefits?!!!
Given these benefits, it is unsurprising that studies have shown that meditation can help with a number of specific physical and psychological health conditions including:
- anxiety
- depression
- symptoms of stress
- migraine
- symptoms associated with menopause
- premenstrual syndrome
- cardiac arrhythmias
Studies have also shown that meditation can have a more significant effect on our health than merely relaxing or sleeping.
Even if you have no health problems and are fit and healthy, regular practice can enable you to develop self-discipline, increase your energy levels and nurture a more positive outlook on life.
In addition to the above amazing benefits, by way of contemplation and reflection through meditation, we can develop a capacity for detachment at will from the world around us, so that we can learn to focus our minds and develop a heightened state or awareness, experience our true spirit and lead us ultimately to ‘enlightenment’.
With all these benefits, who wouldn’t want to set aside time to prioritise themselves and their physical and psychological health, and give it a go?