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1. Get to Sleep (15m)
(Shop/MP3s)
To help you drift off into a peaceful sleep, this file will take you down into a sleepy state.

Do you need to rest your mind? Use this 30 minute deep meditation program to switch off your concious mind, allowing you to rest and recharge.

3. Power Sleep (10m)
(Shop/MP3s)
Feel like you need a little rest? Try this 10 minute power sleep, to gently slow your mind down to a state where you can rest and recharge. Brings the mind back into a relaxed but alert state.

4. What are Binaural Beats?
(User Blogs/User Blogs - Category)
Binaural Beats are sounds that are synthesised, inside the brain, when signals at different frequencies are played, one into each ear. The effect of these sounds is called Brainwave Entrainment, where

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