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A 15 minute meditation with background sounds from a running stream, providing a deeply relaxing experience. A meditation chime signals the start and the end of the meditation.

2. Gentle Focus (15m)
(Shop/MP3s)
For those times when you want to gently shift your mind up a few gears into a more active state.

Do you need to rest your mind? Use this 30 minute deep meditation program to switch off your concious mind, allowing you to rest and recharge.

Tunes your mind into a highly creative state, and then zaps the mind up into a more alert state, in order to utilise this new-found creativity.

Calm the mind! A simple 15 minute light mediation, taking the mind down into a low theta state.

6. What are Binaural Beats?
(User Blogs/User Blogs - Category)
Binaural Beats are sounds that are synthesised, inside the brain, when signals at different frequencies are played, one into each ear. The effect of these sounds is called Brainwave Entrainment, where

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