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Light Meditation (15m)
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Price:
£1.99
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Discover The Benefits of Meditation The Easy Way This program is a good place to start experimenting with binaural beats. Binaural freqencies are introduced to take the mind down from an alpha state, at 12Hz, gently down to a low theta state, at 4.5 Hz, after 2 minutes. Here is will remain until it fades out. Unlike similar products offered by other companies, there will be no synthesiser sounds during the meditation. This allows the mind to synchronise with the binaural beat, without getting distracted by lots of background sounds. Listen to a sample here:
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Customer Reviews:Fiona Liversidge (Wednesday, 23 April 2008)
Rating: 
I used the 'light meditation' product on a regular basis at a time when I was suffering with quite marked anxiety, which was leaving me with significant sleep problems. The programme immediately had a positive effect in that if used at bedtime, it brought me to reach a level of relaxation very quickly where I was able to drop off to sleep much more easily, something that I had had a problem with for sometime. The programme was an important part of the management of my anxiety at that time. I would recommend this product to anyone who is looking for general help to relax and chill-out, as well as to meditate.
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