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Deep Meditation (30m)
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Price:
£2.93
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Gain From The Wonderful Benefits of Deep Meditation
This 30 minute meditation program will progressively take the mind down to low theta states of 4.5Hz, and then 4Hz, where it will hold for 4 minutes for the mind to settle. It will then take the mind down again, into a high delta state at 3.07Hz, which is known as the Dan Tien Frequency. In this state you will be able to tap into all the benefits that a good mediation session will bring. After 10 minutes of this, the mind will be slowly rased back to state of relaxed awareness at low alpha, 9Hz. Ready for you to get on with your day after a good rest. Listen to a sample here:
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