Turn On, Tune In, and Focus

This is a 15 minute program will slowly and gently take the mind from a theta state at 7Hz, to 10Hz, and then to 14Hz, and finally settling at 18Hz for a focused mid beta state. Plateaus are at 10Hz and 14Hz, for one minute each, to allow the brain to stabilise before moving on to the next focus level.

Use it in the morning at work to start your day, or as a pick-me-up in the afternoon.

Listen to a sample here: